Bullet Proof Coffee

So this fitgirl has been going through some things lately and my diet has gotten out of control. A few days ago, I started back on my usual low carb, high fat, high protein diet (LCHFP). 

One of the key factors in weight loss is staying full so you can reduce the amount of unhealthy snacking that tempts you throughout the day. This high fat and protein coffee gives you a nice kick of energy in the morning and keeps me full for up to 4 hours. 


1 mug of hot coffee

2 scoops of Kashi Go Lean Vegan Protein (I like chocolate… it’s $20 on Amazon!)

1.5 TBS Kerrygold Grassfed Irish Cream Butter (gold package at Walmart… sometimes Aldi and SAM’s may have it too.)

What to do:

Brew your coffee and place in blender with butter and protein, blend and enjoy! 

There are a couple variations you can use seasonally to achieve different flavors… sometimes I like to add a sprinkle of cinnamon or a little scoop of pumpkin in the fall for a PSL. What are your favorite Bulletproof Recipes? 

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